Canfitpro Course Manual
Increase Stroke volume- Increased maximal cardiac output and delivery if oxygen nutrients. Increased blood delivery- Greater amount of blood volume per beat. Increased red blood cells- increased amount of hemo globin and hence oxygen carrying capacity Increased capilary density- Better distributions of oxygen and nutrients to the working muscles as well as improved waste removal Increased size and number of mitchocondria- improved aerobic production of atp Increased aerobic enzymes- enhanced ability to utilize oxygen.
Supersets: two or more sets are combined with little or no rest for the same or different muscle groups Drop sets: the weight used for a given exercise is reduced when exhausion is reached. Pyramids: Multiple sets are combined in an ascentding or descending fashion. 21s: stimuluate upper and lower half of the body through movements. Staggered sets: a set of exercise is performed between sets for a particular muscle group. Circuit training: combined sets with little rest in between. Slow: going slow on reps more time with concentric and eccentrioc splits: you know this. Share the flashcard by embedding it on your website or blog Can Fit Pro » Create Online Flashcard.
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Canfitpro Course Manual
To verify knowledge and understanding, we recommend that each candidate purchase a copy of the Certification Study Guide and Course Manual. The guide is. Study Can Fit Pro Flashcards at ProProfs - Dont fail this shit. T- stairclimb, treadmill, fitness class, cycling class, cross training. Advanced FITT.